At Compass Pilates, we’re not your average studio.
We’re here to help you feel strong, move better, feel better, and live better - no matter your age, experience, or fitness level.
Here’s what makes us different:
💪 Strength-Focused Reformer Training
We don’t just tone - we train. Expect resistance, dumbbells, and progress. This is strength you’ll feel beyond the studio.🙌 Supportive, No-Ego Community
Everyone’s welcome. No judgment. No intimidation. Just real people doing real work, together.🎯 Tailored in a Group Setting
Every class has options to match your body, your goals, and your energy on the day.🔄 Smart Class Variety
We use the compass to guide your week - each class style targets a different need so you get the right dose of challenge and recovery.🧠 Results You Can Feel
Stronger muscles. Better posture. Less pain. More energy. Our members say it changes everything, body and mind.
Designed for Every Body
Classes are 45 minutes and full-body.
All fitness levels welcome - we offer layers, not limits.
Our custom-built reformers (made by Pilates Equip) are crafted for both performance and comfort.
Studios are intimate (12 reformer beds) so you’ll always feel seen and supported.
🧭 Our Class Styles
We’ve designed four unique Reformer Pilates class styles to guide your journey. Each one builds toward your strength, balance, mobility, and recovery - so you can train consistently without burning out.
🔥 Warrior (West)
Strong. Controlled. Athletic. → Strength and precision.
The Heart of Compass Pilates
Warrior is where we build true strength - mind, body, and grit. Every session combines dumbbells with strategic resistance work using heavy or light springs to train both strength and balance.
Expect intentional precise movement, form-focused coaching, and a deep muscle burn that earns its name.
⚡ Empower (East)
Dynamic. Driven. Focused. → Flow and endurance.
Empower is your endurance builder - a dynamic, flow-based workout that keeps your body moving from start to finish.
Expect continuous transitions and controlled tempo to develop strength, stamina, and mental focus.
You’ll sweat, shake, and feel the fire in all the right ways.
🧩 Strong (South)
Grounded. Focused. Powerful. → Function and power.
This is where traditional strength training meets Pilates intelligence..
Strong targets major movement patterns: push, pull, squat, hinge -with heavier resistance, progressive overload, and deliberate sets designed to build lean muscle and stability.
Every session includes flexion, extension, and mobility for a complete, balanced workout.
🌿 Nourish (North)
Grounded. Restorative. Balanced. → Recovery and reset.
Nourish is your recovery class - starting with a workout: 30 minutes of movement followed by 15 minutes of stretching and release.
Expect Compass signature strength, core control, and mobility work that leaves you feeling refreshed, not wrecked.
What Our Members Say
Designed for Every Body
“I’ve never felt stronger, and I actually look forward to working out - that’s a first!”
“The classes are tough in the best way, but the community is so welcoming. No egos here.”
“After just a few weeks, my back pain is gone. I sleep better. I feel like myself again.”
Still Have Questions?
We’ve got answers. Check out our FAQs or get in touch — we’re happy to help you get started.
“My goodness, the staff, the ambience, the friendliness, the supportive teachers all with a sense of humour and no judgement make every class enjoyable with loads of challenges and encouragement to push yourself to the next level. Thank you Robyn and your team who are just so welcoming every class every day xx”
CAN’T MAKE CLASS? THAT’S OK
Let us know in advance so someone can take your spot.
Please take note of our 6-hour cancellation window.
Late cancels incur an automatic $15 fee and no-shows a $20 fee.
Thank you!
